Mind body therapy services help bring balance and healing to your mind, body, spirit, and soul.
Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation practices have been used to teach relaxation, stress reduction, treat anxiety, depression, and pain as well as increase peace and assist in exploration of ones’ well-being. Crimson Wellness offers private meditation classes as well as group meditation.
Yoga is an ancient practice that brings harmony and balance to the body, mind, spirit, and environment. Crimson Wellness offers private and group restorative and grief yoga sessions by a trained yoga instructor.
Emotion Freedom Technique (EFT)
Emotion Freedom Technique or Tapping is a evidenced based mind body approach that is sometimes referred to as the “accupressure of emotions”. It is a technique used to release and regulate emotions as well restore balance to the energy system. Crimson Wellness offers EFT as an add on to other services.
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